The IFS method
OUR INVULNERABLE CORE
Every person has an invulnerable core, the SELF. In connection with the SELF we are calm, compassionate and wise.
It helps our inner parts to work together harmoniously. Then we feel strong and balanced.
SELF-LEADERSHIP AS A GOAL
IFS is about exploring and healing our different parts and bringing them into harmony.
To make this possible, we work from within ourselves in the IFS process.
OUR INNER PARTS
Our inner experience consists of different parts that interact with each other.
These parts appear in the form of thoughts, feelings, physical sensations and behaviors. They take on different roles and functions.
OUR GOOD INTENTION
All of our parts have a positive intention - even if they sometimes seem destructive.
In the IFS process, we try to understand these positive intentions. This way, we can support the parts to be healthier and more productive in the future.
Guiding principles of IFS
Protective parts
Our protective parts have the task of protecting us from emotional pain and inner conflicTS.
They always act with a positive intention to protect our well-being - even if their methods are sometimes perceived as restrictive or problematic.
They are divided into managers and firefighters.
Manager
Their goal is to protect us from situations that could potentially be hurtful or overwhelming. They try to create balance and security and avoid painful situations from the past in the future.
They often help us to "function" (e.g. ambitious, perfectionist, rational parts).
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Firefighters
Their goal is to quickly defuse acute emotional crises and protect us from overwhelming feelings. They often react impulsively to provide immediate relief from intense pain or stress (e.g. distraction, numbing, or escape).
Exiles
Exile parts carry deep pain, fear or shame within them and are therefore often repressed from consciousness by the protectors.
These parts represent unresolved traumas or stressful experiences that we have had in the past. Although they work in secret, they often influence our behavior and emotions in subtle ways.
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The SELF
The SELF is the central, invulnerable core of our being, which is inherently calm, wise and compassionate.
It embodies our deepest inner strength and clarity, regardless of external circumstances or internal conflicts. The SELF has the ability to guide and harmonize all inner parts so that they can work in harmony with one another.
SELF energy can be felt in different qualities. Richard Schwartz has summarized the most common in the "8 C's".
Special features of the IFS method
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