15 advantages of IFS
IFS is scientifically based and enables us to achieve profound, sustainable healing processes.
#1
EFFECTIVENESS
Through IFS we can sustainably strengthen our emotional resilience.
#2
RESILIENCE
IFS strengthens our ability to have healthy and authentic relationships.
#3
RELATIONSHIP ABILITY
Our invulnerable, healthy core remains intact even when faced with psychological challenges.
There's no pathologizing.
#4
INVULNERABLE CORE
IFS can provide us with spiritual dimensions and profound transcendent experiences.
#5
SPIRITUALITY
IFS promotes an attitude of compassion, which becomes an inner compass in our dealings with ourselves and others.
#6
SELF-CARE
IFS enables intuitive approaches and creative expression.
#7
INTUITION &
CREATIVITY
With IFS we can perceive our feelings and behaviors without completely identifying with them.
#8
MINDFULNESS
IFS enables us to safely process painful experiences without retraumatization.
#9
SECURITY
IFS can be used in many different ways -
from business coaching to the treatment of complex trauma.
#10
DIVERSITY
IFS is suitable for all age groups, educational levels and cultural backgrounds.
Individual, couple and group settings are possible.
#11
FLEXIBILITY
IFS can be combined with other therapeutic approaches and is flexible in practice.
#12
COMBINABILITY
The IFS process feels natural and effortless.
#13
RELIEF
The IFS process is clearly structured and gives us orientation.
#14
STRUCTURE
IFS is an effective method for emotion regulation.
#15
SELF-REGULATION
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